http://www.stampcollectioninfo.com/very-very/
What is the best way of getting very fit?
I want to train my body into being very very fit. Like military fit but maybe not that sort of fitness yet because they boast the fitness' of International athletes.
I want to become very fit that I can feel superhuman when comparing myself to the average civilain.
So what's a good start to this? Would you say hill running, running with additional weight, rowing, shorter rest times and more carbs before the training?
I used to train 3-5 times per week which included 8KM Runs & Plenty cross training: Running,(Shuttle runs, hill, stairs and sand dunes if you live near beach!!) Gym (weights), and Cycling! And a healthy diet to help you sustain ! Don't run with additional weight, you are more prone to injury! Trust me! WHy do you need extra weight anyway?? Before you train loading on carbohydrates is essential and important for your body to sustain! Pasta and porridge are great !!
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